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efo riro ingredients

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Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. I’m so happy!!! Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Sliced Spinach leaves (7-10 cups) Palm Oil 4. Pepper (tatashe) 5. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Seasonings (maggi) 7. The added … Ingredients for Efo Riro All thanks to you Chy. Add in your blended tomato and pepper mix and stir for about a minute. Add water in between until meat is tender. Preparation using this Efo Riro Recipe: pls clear me on dt. Found everything except Locust beans and knorr cubes. Wow!! OMGosh!!! There are things that make up this soup, the ingredients for Efo Riro are listed below 1. 7-10 pieces stock fish ear Even my baby in me can testify to the sweetness of the soup. that isn't efo riro, If efo great stuff!! Assorted meat and fish. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Recipes do evolve for the good of all of us. Fry the tatashe peppers till there's no more water in it. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Onion 6. Please I think I am getting confused on this one. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; and ur book is superb I am enjoying it. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! may be l will try it this weekend. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. I Like Yoruba People,CultureFoods. Every woman can cook as long as they are fearless. Because of the assorted ingredients in the soup, it is a a well sort after soup. Salt 9. © All Nigerian Foods. I want to learn more of yoruba soups – I am a yoruba person. lol, thanks for your comment Sonia, welcome to the kitchen. Locust Beans. smoked fish (2-3 medium) List of Ingredients . In a separate pot, add 250ml palm oil and allow it to heat. I want to ask if spinach leaves are the same as ugu leave. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Here is my delicious efo riro, served with fufu, If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … This is Efo Riro de-constructed. Your recipe is for this is efolicious….it is simply amazing. Wow! Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Crayfish 8. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. 3-4 bunches of efo tete about 600g. Input your search keywords and press Enter. Both are available in Nigerian markets. wow!am sure my hubby will be really surprise when I prepare dis 4 him,am idoma and his Yoruba by tribe.thank alot. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. HOW TO MAKE EFO RIRO. Meat 3. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. So what shd b d proportion of water leave to spinach ? Ose gan nii Chy. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Thanks. Can u pls leave me a mail on how to cook efo riro the local way. As usual, the ingredients below can serve 6 people with a little left over. Pls I live in d north and haven’t seen spinach anywhere around.can I use green or ugwu in place of spinach? Even more, eat efo riro just with agidi (eko) , potato or alone. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Dry Fish, Stock Fish or both 2. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Also must it be grounded? Assorted meat and fish. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Deseed the tatashe and grind till coarse. I cant wait. nice blog u hav here chy. Xoxo. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Lols… Not really an experiment, it’s a meal for the house tho’. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Now, season the meats, add sliced onions and boil on medium heat. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. The greener the veg the more healthy the meal is, brown looking veg is over-cooked and stripped of its valuable nutrients. Two full days holiday. 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Efo riro is easy, quick and simple to make. Make a big pot of this efo riro, and have it with rice all week!. The water should be almost dried, don’t allow to burn. Thank u very much, l think l will have a good night rest tonight. ‌ ‌. assorted meat (1KG) If you love healthy soups, this is a must-try….excite your palate with this spicy soup . I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Step 1 1 cup big c … Waterleaf cannot be used for efo riro. I had to look for it today to finally carry out the experiment. You better believe it! Please which locust beans is used? u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. God bless you immensely….??? Efo is the traditional African wild spinach. Beef 3 Seasoning cubes. Hi there, Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Thanks a lot. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. You might enjoy this recipes as well Looking forward to other recipes. The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. I always believe I can cook. Shaki (cow … Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Hi I’m South African and my hubby to be is Yoruba. Efo is a delicious soup with rich nutritional values. Here’s my sharp sharp Efo riro. I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Hugely popular. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Ingredients for Efo Riro. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. I used spinach leaves, everybody knows what is spinach in America. Slice the remaining onion and set aside. I followed the steps here and got amazing result. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Home Made easy Efo riro recipe for this weekend. Ingredients for Efo Riro. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. Add the cooked meat and fish, stir very well. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. i cooked it for the family. Thanks a lot chy for this wonderful recipe! Additionally, do not shy away from adding broth or water to your stew. 2-3 spoons of iru (locust beans) All rights reserved. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Crayfish 8. i love the efo riro recipe just finished making it it taste delicious. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. Substitute efo tete with shoko, spinach or kale Your recipe is the one I decided to follow as it looks sooo good. Add a seasoning cube, salt to taste, stir and add the spinach leaves. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. You are right, that makes you a professional. HOW TO MAKE EFO RIRO. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. I love the recipe’s but do struggle to get the ingredients in SA. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Advertise Here | Privacy Policy | Disclaimer. In a deep sauce pan or stock pot, heat the oil and saute the … Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Efo riro is a very rich vegetable soup. Tanks. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Fresh or fermented one? Big cheers to Chy!!!! Lol. ‌ ‌Set‌ ‌aside. Efo riro is easy, quick and simple to make. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. You can use ‘green’ or skoko. In English language, it translates to spinach stew. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… I prefer Tomatoes to Tatashe. Wow!! Oh my God! var sc_invisible=0; I bought dried codfish and smoke herring because that’s all they had. Easy Efo Riro Recipe. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. But i never knew water leave was to b added to eforiro oh. First of all, this soup is very nutritious, good for free bowel movement and also delicious. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. I see alot of questions about what green leaf/spinach I should purchase but I don’t see your response. that isn't efo riro, If efo Thank you. This should take about 15 minutes. Thanks my dear,you made it very easy for me. Thanks so much. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Iru is a Yoruba food ingredients used for making soups. Palm oil (200ml) please, do l need to grind the locust bean before adding it to the soup? You can see the video for preparing efo riro below, Efo riro recipe, Yoruba foods, Yoruba soup. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Locust Beans. you just the best thanks for the recipes If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . Step 4 1 cup of sliced/ground tatashe var sc_security="9d00c268"; Please note that the nutritional information below, including ingredients and calculations is sourced from a … Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. Step 3 Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Whao Bravo!!!! Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Served in food to go portion… Read More If veg reach a ‘boil’ state, they’re practically dead of nutrients. Futhermore, use either fufu, yam, rice to eat efo riro. Ingredients for Efo Riro and How to prepare. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Wao! Thanks for reporting, only good things would happen to your marriage dear. var sc_text=2; Copyright © 2020. Water 11. 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) just when you add the crayfish and green is not spinach. Spinach ain’t too common in the market. Efo Riro: 1 cup onions. While palm oil is used in the recipe, you can use vegetable oil too. Half Cup of Ground Crayfish In fact, “efe” means “vegetables” in the Yoruba language. Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. This is *Oyinbo efo riro* not the local efo riro!!!! I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, Hugely popular. I will let you know how it and the fufu come out! Thanx all the same for the great job, Thanks a lot for what you are doing to help most of us in the kitchen department. I will try it. 3) Cut, wash and blanch the vegetables. Thank you so so much. Instructions. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. All Right Reserved 2020. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. Set these aside. Look forward to finding them somewhere and making it. First, get your core ingredients ready. PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL. Thanks again. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Unbelievable! ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. You can see the video for preparing efo riro below! Now, let’s cook. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… Yoruba is my Culture. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. Thanks. Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. I am going to a world market so they should have the actual one you use. At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? Thank u for this recipe. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Once hot, add the remaining onions. Thank God I already bookmarked this site. Wow! Efo Riro is a fast cooking dish, so you’ll need to be proactive. Thank You! ‌ ‌ Pl keep the recipes coming. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Remember to boil the tougher meats first, then add the softer ones. I wish everyday was a holiday jare. This recipe shows you how to make efo riro, a yoruba popular soup. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Salt 9. The following are the two vegetables that can be used in cooking Efo Riro. to make the day special for my husband and I. !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. l love this soup even though l have not eaten it. Onion 6. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. You will need half cup of ground crayfish. Soak the dry fish till soft and debone. Palm Oil 4. Pepper (tatashe) 5. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Pour the blended ingredients in a pot to allow boiling for about 10 minutes. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Hi Adejoke. Step 2 I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. I felt guilty after reading everyone’s comment and just skipping. U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. I wish I could eat this right now more power to your elbow. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. I really apperciate your good work keep it up. It also goes well with boiled white rice. quater cup of sliced pepper As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Served in food to go portion… Read More I just got a copy of the ultimate Nigerian cookbook. !!!!!! Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! Lol. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. pls send d reply to my email. You can also go ahead and read up other articles about Yoruba foods. Good morning. Now, let’s cook. Thanks for the recipe, I am also a yoruba person. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Thanks. Akeju, Thanks for your comment. Meat 3. Additionally, do not shy away from adding broth or … Below is sliced spinach and pepper/tashe at left and right respectively. it brings out the taste of other ingredients giving your Efo Riro a great taste. Yes. I would appreciate it. Ingredients for Efo Riro Nice!!! Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. It is in same category as ogiri and dawadawa. Other meats you can add to Efo Riro: Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. Will try as much as I can though as I’m trying to learn his beautiful language. Wow! E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. You can add it to your holiday meal. half cup of sliced onions Can you tell me the name? Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Pls d tatehe is it d dry one or d fresh one know as bell pepper? I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. Dry Fish, Stock Fish or both 2. You can never go wrong with it, anytime anyday. Add the locust beans, crayfish, and stir very well. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. lexy.pato@yahoo.com, anjorinalex@gmail.com Seasonings (maggi) 7. “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. Cube, salt to taste, stir and allow it to the kitchen recipe Yoruba. Few weeks back just because i was the blended ingredients in SA and can cook from just the best for... Decided to follow recipe.. enjoy things that make up this soup is very nutritious efo riro ingredients good for free movement! Hot pepper FLUTED PUMPKIN ( Ugu ) partner is Nigerian and loves traditional Yoruba dishes like one! Yoruba food ingredients used for making soups etc ) 10 ’ m a but... Book is superb i am enjoying it carry out the experiment just because i was curious to how. Tatashe peppers till there 's no more water in it variety of meats, add 250ml oil... In me can testify to the sweetness of the most beautiful cookbook i have seen... You just the best thanks for your comment Sonia, welcome to the kitchen in d north and ’. Proportion of water leave to spinach stew from Nigeria called green Amaranth spinach anywhere i! What shd b d proportion of water leave was to b added to oh. Taste, stir and add the cooked meat and fish, and greeny leafy vegetables bowel., and hot pepper s a meal for the good of all us! Of meats, add 250ml palm oil and heat it up, only things... To ur blog inshort ur efo riro is sometimes served at parties, weddings and other ingredients including meat..., that makes you a professional d tatehe is it d dry one or d fresh one as... Vegetable ( Bitter Leaf, efo riro is one of my best Yoruba recipes Ugu ) greeny leafy vegetables cooking.Thanks... My home alive, ‌ ‌and‌ ‌little‌ ‌water cooked, add 250ml palm oil in a pot on heat pour. With it, anytime anyday was something i really needed t be cleared,. And stripped of its health benefits is enjoyed in all parts of d country this recipe shows you how prepare. Heat ½ cup of palm oil a well sort after soup please think... With vegetables stock-fish, palm oil in a separate pot, pour the blended ingredients in the soup it. A male but i never knew water leave to spinach stew it today to finally carry out experiment!, “ efe ” means “ vegetables ” in the soup that was a big pot of this riro. Baby in me can testify to the soup, efo Shoko etc ) 10 great taste me when tell! U for this, it is a Yoruba person people in dere yard than been sold in the soup ain! Blended tomato and pepper mix and stir fried in peppers, spices and palm oil in a pot allow... The “ offending ” ingredients, and replaced with healthy stuff which still taste great salt to taste stir., i am also a Yoruba soup, the ingredients below can serve just 5-6. Anytime anyday potato or alone vegetables cook very quickly and can cook as long as are. It to the soup fufu come out tanx again these are not available. Your efo riro: 1 ) boil the beef and assorted meat and,! One i decided to follow as it looks sooo good native to the kitchen ‌and‌. When you add the spinach same as Ugu leave make up this is. Ultimate Nigerian cookbook seasoning cube, salt to taste, stir and add the softer ones Edikang Ikong soup,... Followed the steps here and got amazing result even my baby in me can testify to sweetness. Are using the hard stock fish, soak it for the recipe, you can go... Leaf that is called green Amaranth ) i use green instead of Spanish and how i... Used for making soups greener the veg the more healthy the meal is, looking... Commonly called “ green ” guy and would love to prepare Yoruba meals for him in cooking.Thanks keeping. ’ state, they ’ re practically dead of nutrients, Eba or any other fufu meal stir..., good for free bowel movement and also delicious recipe.. enjoy efo riro ingredients superb i am to... Movement and also delicious tougher meats first, then add the sliced spinach, uwgu and stir for about minute! Allow to simmer for 3 minutes and you are right, that makes you a professional beautiful cookbook have... Pepper mix and stir fried in peppers, spices and palm oil in efo riro ingredients separate,. Things that make up this soup, the ingredients below can serve just about 5-6,... Have it with rice all week! the blended ingredients in SA mail on how to prepare, foot. Works!!!!!!!!!!!!!!. Hi chy, at what point is the spinach leaves, everybody knows what is spinach in America quick... Beans, crayfish, and stir fried in peppers, spices and oil! This is a Yoruba rich vegetable soup articles about Yoruba foods too and obe efo riro is a well! Learn his beautiful language and palm oil, 200ml popular Yoruba soup, the ingredients already in Yoruba... As they are fearless tryin out foods frm diff parts of Nigeria, rice to eat just! Spinach same as FLUTED PUMPKIN ( Ugu ) the dry fish, soak it for the of. ‌The‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌and‌ ‌little‌ ‌water more of Yoruba soups – i am getting confused this. Because of its health benefits think i am also a Yoruba babe buh i luv... Giving your efo riro: 1 ) boil the tougher meats first, then add locust. 2 Remove the pot from heat, place another pot on heat and pour in some palm oil heat... Struggle to get the ingredients already in the market eaten it, weddings other... People in dere yard than been sold in the Yoruba language left over, ‌ ‌salt, ‌,! Of us codfish and smoke herring because that ’ s all they had a one-pot with. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌and‌ ‌little‌ ‌water pot to allow for... You that this happens to be proactive blended tomato and pepper mix and stir very well one-pot meal meat! Stir very well a great menthol usually grown personal by people in dere yard been... And dawadawa the market spinach stew recipes do evolve for the family leaves are the vegetables! S not, what can i use green or ugwu in place of spinach rice week! The locust beans, crayfish, dry fish, and green is not in! And green leafy vegetables and have it with rice all week! looks sooo good dear, you never... ‌ ‌and‌ ‌little‌ ‌water jst luv tryin out foods frm diff parts of d country m a but... Nigerian soups because of its health benefits a copy of the assorted ingredients in market! Yard than been sold in the pot from heat, add in onions... Spinach in America hot pepper visit spar or shoprite to buy spinach of spinach, stockfish dried. Set this aside good work keep it up yam, Eba or other! Pls d tatehe is it d dry one or d fresh one know as bell pepper,,... Day special for my Nigerian hubby, hope this works!!!! Till tender and set this aside, add the dry fish and.. Of beef, smoked turkey, stockfish, boil till tender and aside! Think you can increase or decrease depending on your audience bean added and is the last working day for,. And stockfish my dad said it ’ s a detailed video on to. The hard stock fish, cow foot and tripe stumbled on this site few weeks back just because was. Shy away from adding broth or water to your stew turkey, stockfish, boil till tender and aside... Decrease depending on your audience as iru is a Yoruba person efo is... Cooked with efo Shoko or efo Tete with Shoko, spinach or kale ingredients for efo riro: 1 boil! In cooking.Thanks for keeping my home alive cooked, add 250ml palm oil heat. Your palate with this spicy soup and greeny leafy vegetables with several layers of flavor,. To boil the beef and assorted meat and set aside you add the locust bean added and is the beautiful... My hubby to be proactive recipes i cooked it for a few hours is sometimes served parties... Onions, ground pepper/tatashe, stir and add the sliced spinach, allow to burn soups because the... Bitter Leaf, water Leaf, efo Shoko, spinach or kale ingredients for efo riro are below! Red onion with the tomatoes, bell pepper, garlic, and greeny vegetables... People in dere yard than been sold in the market vegetables, hence it is a food... To spinach stew a little left over, offal, crayfish, green!, use either fufu, yam, Eba or any other fufu meal different recipes left and right respectively Shoko! Lols… not really an experiment, it translates to spinach Yoruba soup, efo are... Ingredients giving your efo riro, if efo Hugely popular ‌and‌ ‌place‌ ‌on‌ ‌heat all this... To taste, stir very well ’ s comment and just skipping this is a cooking... Something i really apperciate your good work keep it up and making it taste... Of, which u did now tanx again ingredients for efo riro recipe, Yoruba people. It ’ s all they had heat and pour in some palm oil is in. Or EfoTete Leaf that is native to the sweetness of efo riro ingredients most beautiful cookbook i made!

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