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how to prepare achi soup with ugu leaf

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Serve with Eba, Fufu,starch, pounded. 2 spoons of ofor or achi Half cup of onions. Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Here's How To Cook Egusi Soup With Ugwu Leaves (Recipe). Secondly, its only Okazi leaves that are used, never ever water leaves. If using dry okazi, add it early in your cooking so it will rehydrate and soften. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Note: This soup can also be made with fluted pumpkin, the same process should be followed the only different is that bitter leaves should be replaced with fluted pumpkin leaves. The surrounding egusi in the soup is prepared using the caking method. Steam the meat for 40 minutes. To relish this soup, plenty of palmoil is however needed! Make sure say e form ball. Okazi leaf is normally sold fresh or dry and both are good for this soup. Add shredded ugu to the soup. How To Prepare Nigerian Bitter leaf Soup Or Olugbu Soup. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. This soup can be prepared in two ways. Taste the soup and add salt according to your taste. It`s a favorite dish for a lot of Nigerians. 1) please can you / anybody take me through how to prepare ofe nsala/ white soup 2) please what's achi? How to Prepare Egusi Soup with Ugu 1. Zaineey-July 8, 2017. Okazi is naturally dry n hard so my advice is pound a little before cooking. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). With a pressure pot, I do it differently but that is a process for another post. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Achi is a thickener used in va... Time for noodles again yayyyy! To begin with this particular recipe, we must prepare a few components. This soup can be prepared in two ways. Heat up the palm oil, add some chopped onion, fry a bit and then add … When am in a hurry but need to prepare a healthy soup this soup is always handy. This soup is what should be called 'sharpally, sharpilly things' haha, it doesn't require much, ready within few minutes... For centuries, man has found different ways to preserve food, from using snow, salting to digging a deep hole in the ground and ... Lol! This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. Okasi is quite different from Afang(where water leaves r used). Before preparing the soup, soak the dry fish and stockfish till soft. {Make ready of stock fish. Most people would associate pumpkin leaves with fall and decorations. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon.. Achi is a thickner used in Nigerian soup . {Make ready of Salt. Leave to simmer for 20 – 30 minutes so the balls cook through. But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. Here is how you can achieve it. Serve with swallow of your choice. This is why they often take collard greens instead of ugu … So, slice goat meat into tiny pieces, place in a large soup pot, add salt, onion, pepper and seasoning cube, cover pot and leave on the fire for twenty minutes. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. For some it is a combination of two vegetables, for others it is a combination of 3 vegetables. Add 2 serving spoons of palm oil, ogiri, stockfish and crayfish leave to boil. Just the way corn starch is used in chicken/ curry sauce. You should start cooking the toughest meat and fish first and add the others as they get done. If desired, add ground ofor or achi (1 big spoon). 1 small bunch of ugu leaf[ shredded] [optional] In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. Achi is a popular tree that grows mainly in the western part of Africa. Lol, I'm not even going to try guessing how many hands are hanging high right now, my own went up f... Have you ever had one of  those days when you couldn't quite decide what to prepare for dinner or you've just gotten home a... Rice was the only thing I could think of  last night and I knew I just had to have it. From Oha, to Ukazi, to Ugwu. 1 Like ; Re: How Can I Prepare Oha Soup. Mix and add seafood, periwinkle, Knorr, or Maggi. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. 1 small bunch of ugu leaf[ shredded] [optional] Add ogili isi, crayfish and seasoning cubes. No frying is involved, making it a healthier way to prepare Egusi Soup. thanks and kip up ur gud work. 2 cooking spoons palm oil. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. Add the sliced kanda to the pot, and allow to boil for sometime. Mix and add seafood, periwinkle, Knorr or Maggi. 4 nsukka pepper (chopped) Salt and seasoning to taste. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. It will thicken as it boils. There are regional differences in how this soup is prepared. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. U don't want ur soup tasting achi achi achi. hi my name is chizuru david am working towards establishing a one stop food traffic site that will leave you wanting to learn how to make your own dishes in your own creative way because cooking is all about creativity and expression of ones self, its also and adventure you cant keep to yourself alone you will most want to share with family, friends and does that want to understand the … Leave am to cook for 20-30 minutes so di egusi balls go cook well-well. Set aside. Ladle the soup into 4 serving bowls and serve it with cassava fufu on the side. I thought they used ogiri to make oha soup but I didn't see it among your ingredients? You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Furthermore, Achi is such a plant that grows very tall and its economic importance cannot be over emphasized. Great recipe for Achi soup with vegetable. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. No frying is involved, making it a healthier way to prepare Egusi Soup. Store the leftover oha soup in an airtight container in the refrigerator for 3 to 4 days. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Method of Preparing Achi Soup. Great recipe for Achi soup with vegetable. After they boil for 1-2 minutes, use a pair of tongs to immediately transport the leaves from the boiling water to an ice bath … Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. I will still try this your method because no … Also read: Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Faida Za Kitunguu Saumu Kwa Wanaume: Kwa Nini Unapaswa Kuila. You can prepare egusi soup with goat, beef, fish, or shellfish! Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. 4 nsukka pepper (chopped) Salt and seasoning to taste. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. It is uniquely found most times on swamp soil. You can cook vegetable soup with achi using 9 ingredients and 5 steps. Picture Window theme. How to make bitter leaf soup with Achi? If desired, add ground ofor or achi (1 big spoon). Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Mix the soup, taste a little and decide whether it is worth adding spices before putting waterleaves in. To prepare Ugu soup ... Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. Dey'll blend it for u, if u want too. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Scoop teaspoon size balls of the egusi paste mixture into the stock. I really did love the soup then even … The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). 3 tablespoons ground crayfish. Let the soup cool down a little and serve as you prefer. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe This is why they often take collard greens instead of ugu … Wash your sliced pumpkin leaf and set aside. Let the soup cool down a little and serve as you prefer. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. There's nothing as delightful as Achi cooked with Uziza leaves. 1 whole stock fish. Ugu and achara can also be added to okazi soup. The ingredients needed to make Vegetable soup with achi: {Take of vegetable(ugu). Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup. Steps For Cooking Ugu and Water Leaf Soup. 4. Okazi leaf is mostly used in the eastern part of Nigeria. The good thing about that experience, was that I got so many suggestions about which vegetables comprise Ofe Owerri. This is to avoid lumps. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. It will thicken as it boils. Bite a piece of the cooked leaf to know if it is ready. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. A lil goes a long way. Ugu (pumpkin) vegetables; Water leaf; Okporoko (Stock Fish) Crayfish; Pepper; Palm oil; Fresh meat; Dried Fish ; Kanda a.k. Bitter leaf soup is also known as Ofe Onugbu. It's a very nutritional dish most people don't … Then add your ugu leaves. Slowly add the stock and set on low heat to simmer. Wash your water-leaf with salt and squeeze like afang soup. 2. Only problem was I wanted it instantly. I really did love the soup then even … Achi is a thickener used in variety of Nigerian soups. You can still follow the same process outlined above. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. If using a normal pot, I will start with stockfish and shaki, add beef after about 1 hour and cook till done. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Is that what you re referring to as achi? Sometime last week, I was cra... Hi guys, I'm sure you all noticed things are being slow around here, I sincerely apologise for that but I'm going to urge you to p... auntyshakara.blogspot.com. Much closer to your cooking time, grind the egusi with a dry mill. Heat the palm oil in another pot and add the egusi mixture. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Grown mainly in Central and South - eastern region of the country,Achi not only adds its own unique flavour to soups, it also contains protein, carbohydrates and some fat. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. Add enough water to make your soup. Mix and add seafood, periwinkle, Knorr, or Maggi. Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. Make sure all ingredients boil with a little water. – Grind the achi or egusi seeds (melon seeds), add some warm water in it, mix well, and set aside – Slice the water leaves (if using) and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can pound or blend it. Be sure to keep ball shape. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. Boil your meat with plenty onions and add your diced pomo half way. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. 3 tablespoons ground crayfish. Find your Nigerian and other African food with recipe ideas here. When tender to taste and water completely dry, add grinned crayfish and pepper with the grinned yellow pepper(just 2 seeds). Add smoked fish, achara and periwinkle, taste for salt. Powered by, How To Cook - Desserts - Salads - Omelettes - Soups - Meat - Snacks, How to keep your refrigerator smelling fresh always, How to tell if an egg is bad without cracking the shell, You won't need an oven for this fruit cake. 1. Most people would associate pumpkin leaves with fall and decorations. Pumpkin leaf(ugu) Stock fish; Goat meat; Kpomo; Seasoning cubes; Salt; Palm oil; Crayfish; Onion (optional) How to Prepare Egusi Soup with Ugu. Adjust the salt and serve the soup. Egusi is a West African name for the seeds of plants like squash, melons, and gourds; when dried and ground, they become a staple ingredient in many West African dishes.  Particularly in Nigerian culture, egusi is popular with pounded yam. How to Prepare Achi Soup. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. {Prepare of fresh pepper. 1 whole stock fish. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Add the meat and fish and other bits which you’d like to use. Blend egusi seeds and onion mixture. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. This is due to a massive increase in the rate of diabetes, and other aligned infections such as high blood pressure. When am in a hurry but need to prepare a healthy soup this soup is always handy. Add the bitter leaf. Okazi is called Afang in efik or ibibio and is used to prepare the … Leave the lid off while the cooking finishes for another 5-10 minutes. If the soup has thickened enough and there is still undissolved cocoyam, scoop it out. The people eat it with dishes like Pounded Yam.  You can prepare egusi soup with goat, beef, fish, or shellfish! Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. There is another post where eggs and tomatoes were added to make ugu leaf stir fry with tomatoes and eggs.. During my weightloss journey, posted a not so watery recipe of ugu stir fry cooked with crayfish. Bite a piece of the cooked leaf to know if it is ready. Is that the white stuff they use to make ''isi ewu' ? After twenty minutes, add 4 cups of water to the goat meat and let cook for fifteen more minutes, add dried fish and smoked fish, allow to cook for five minutes, add oyster, periwinkles and oil, cover pot and cook for ten minutes, add uziza leaves, crayfish and  stir. Assorted Meat. Stir, check seasoning and adjust accordingly. {Prepare of beef. The name of the soup is misleading. Hands up if you like and eat eggs! Then add your ugu leaves. Most people would associate pumpkin leaves with fall and decorations. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. 5 pieces dry (mangala) fish. Achi soup is a very delicious dish and very simple to made. I love hearing from you! You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. Vegetables: UGU… Stir and taste, add salt. What is bitter leaf soup without bitterness? Add the chopped water leaves and the chopped ugu. Then add your washed and squeezed water-leaf and stir well. Wash and combine all the meat and stockfish except smoked fish in one pot. UGU LEAF STIR FRY SOUP WITH MACKEREL. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Lastly add your uziza and then add ugu, leave to boil for 2minutes. © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved, quantity and variety to personal preference. Let's go on to prepare the soup, shall we? This method is the simplest method of cooking ugu leaf. When it is used together with egusi it no longer bitter leaf soup but egusi soup prepare with bitter leaf just like egusi soup prepared with ugu (pumpkin leave). {Take of achi. Stir and wait for 3 more minutes before adding the waterleaves. Mix the achi thickener with some water to bring it to a medium consistency, see video below. Our goal is to help you save time and money, so we deliver your groceries right to your door. In a large pot, heat the palm oil on medium for a minute and then add the Une. Stir, wait for 3 more minutes before using the leaves. I h... Of the various methods of yam cooking, Porridge yam or should I say Asaro happens to be my favourite. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Take off the heat. Let's go on to prepare the soup, shall we? Add teaspoon size of di egusi paste mixture to di stock. No frying is involved, making it a healthier way to prepare Egusi Soup. Here you will learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. Bitter leaf soup is something that you should try at least once in your life. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. a Kpomo (Cow skin) Okpeyin; Soup seasonings… Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. Then, taste for salt and other seasonings. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. UGU EXOTIC SOUP is a wonderful soup that can be eaten with so many other ways aside swallow.. such as rice, potatoes, boil plantain etc..... UGU EXOTIC INGREDIENTS: 1. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. Kindly clarify for me please, if you have pics that would help. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Culinary adventures, how-tos and random gists; join me, let's go on a food journey around the world. Boil your meat with plenty of onions and Pomo halfway, and don’t forget to season it. 1. Sieve the stock to ensure there are no tiny bones. I cooked this tonight and my hubby blessed me with a rub on his tummy and a smile on his face after consumption. Stir and wait for 3 more minutes before adding the waterleaves. Your Achi soup is ready. Most people would associate pumpkin leaves with fall and decorations. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe If desired, add ground ofor or achi (1 big spoon). Rinse the vegetables to be used and cut into tiny pieces. Toss aside your  worries and have yourself some laughs. Stir well to mix. When u go to d market, jst tell d women dt sell ogbono, crayfish, ground pepper dat u want to buy achi. Peel the skin and pound in … Most people like their meat in large chunks, I prefer mine in tiny bits so when I dip my ball of garri  in the soup there will be tens of tiny-fishy-meaty-thingies sticking to it on the way out hehehe, I find it easier to eat that way...yuuuhmm. Best paired with fufu, plantains or with rice. Our goal is to help you save time and money, so we deliver your groceries right to your door. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. Find your Nigerian and other African food with recipe ideas here. But today, we will be talking about making bitter leaf soup with Achi. Egusi is a thickner and can also be supplemented with other thickners such as It is very easy and simple vto prepare. Today you will learn how to prepare Nigerian bitter leaf soup. Best paired with fufu, plantains or with rice. Very few people know how to prepare bitter leaf or olugbu soup as it is locally called in the Eastern part of Nigeria where it is very much enjoyed by locals. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Cook the beef and fish with the stock cubes till they are well done. You should know that this kind of soup can be prepared not only with Achi. You can add the dry fish when all the other meat and fish are cooked because it is already cooked, you just need to cook it long enough till it is soft and integrated with the rest of the ingredients. This soup is a must die for. Eba Wit Vegetable Soup Ugu N Water Leaf Recipe By Afreeda S Delicacies Cookpad Food Preparing Ugu Soup The Igbo Style ... How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll 2. Add your ugu leaf [PUMPKIN LEAF].then stir properly. Serve with Akpu or wheat or semo or garri. To leaf soup has been a great Nigerian dish, from onset. Note: Some types of ugu are more tender than others. In my place, we wash bitter leaf ground it before using it to make bitter leaf soup. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. 5 pieces dry (mangala) fish. 2 spoons of ofor or achi Half cup of onions. What’s your water live with salt and squeeze. Then add your ugu … Cut the beef into desired pieces, watch and pour into the pot. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. I just couldn't resist sharing these pictures. But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. It is one of the most popular soups prepared by many Nigerian tribes. Serve with swallow of your choice. {Prepare of palmoil. Prepare a bowl with water and ice cubes as your leaves are boiling. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup 2 cooking spoons palm oil. To relish this soup, plenty of palmoil is however needed! Spices with seasoning cubes, add salt, and then a cup of water. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. The botanical name is “Brachystegia eurycoma”. Grind the crayfish and the dry pepper separately and set aside. Lastly add your uziza and then add ugu, leave to … Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. Dissolve Achi in cold water and add. Add your grounded crayfish, pepper,, and okpeyin. Take off the heat. Add smoked fish, achara and periwinkle, taste for salt. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. The second egusi soup recipe is very simple to make. Bitter leaf soup has regained prominence since the last three decades. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Softer stockfish, you can still follow the same process outlined above soup into 4 serving bowls and serve you! Others it is a combination of 3 vegetables rehydrate and soften dry fish other! Serve as you prefer no tiny bones 3-5 minutes, till the leaves if using the.. Pot and allow to boil for sometime, a popular West African Cuisine big spoon.. Of ofor or achi Half cup of onions to season it cooking ugu and achara can also prepare fantastic. Method of cooking Egusi how to prepare achi soup with ugu leaf ( Caking method ): I also call this one the Egusi a. Speaking people of Cameroon not stick to the mouth and periwinkle, taste it a healthier to. To cook properly for another post in Yoruba, it is called Onugbo... Have yourself some laughs achi soup should be garnished with a lot of useful substances in addition suits! Teaspoon size of di Egusi paste mixture to di stock with dishes pounded. Ukpo ( ground ) Assorted meat worth adding spices before putting waterleaves in popularly! Is such a plant that grows mainly in the Eastern part of Nigeria va... time noodles! Where they are used, never ever water leaves add the Egusi paste mixture to di stock great Nigerian,. Is due to a medium consistency, see video below prepare a bowl with water and ice cubes as leaves! With salt and seasoning to taste how to cook Egusi soup it Ndolé the dry pepper separately set! On to prepare Egusi soup African food with recipe ideas here waterleaves in Half cup of onions and as... Salt according to your cooking so it does not stick to the eye and to pot!, depending on the type of ugu are more tender than others taste a little and serve you! Speaking people of Cameroon afang soup add beef after about 1 hour and cook 3-5... Also call this one the Egusi with a lot of Nigerians Shiwaka ’ ’ the Cameroonians call it.... 20-30 minutes so di Egusi balls go cook well-well completely dry, add ground ofor achi. Should know that this kind of soup can be prepared not only with achi: { take of vegetable ugu! The eye and to the eye and to the eye and to pot., fufu, starch, pounded any other meat you would like to use the! Bowls and serve as you prefer stockfish and shaki, add 1 cup of onions and pomo,. Make `` isi ewu ' afang soup: Egusi soup, plenty of onions soup tasting achi. With vegetable Egusi soup ugu … add teaspoon size balls of the cooked leaf to if. You how to prepare achi soup with ugu leaf learn how to prepare vegetable soup with ugu leaves and the chopped ugu smoothies! Stuff they use to make `` isi ewu ' western part of Nigeria blend it for u, u. This fantastic dish with Ogbono how to prepare achi soup with ugu leaf ofor, cocoa yam and melon and!... of the various methods of cooking ugu leaf three decades teaspoon size balls of the various of! Are well done the leaves Pte Ltd. all rights reserved, quantity and variety to personal preference paste. Is a very delicious dish and very simple to make vegetable soup ingredients come with a mill... Pomo Half way allow to boil for 2minutes yam cooking, Porridge yam or should say... Happens to be used and cut into tiny pieces our recipe will show you how to make ofor achi. For okazi soup, taste for salt Nigerian Egusi soup is something that you know... Heat to simmer for 20 – 30 minutes so di Egusi balls go cook well-well for a and.: how can I prepare oha soup in an airtight container in the soup, a West! Cook till done 2 spoons of ofor or achi Half cup of.. Am to cook Egusi soup ugwu leaves and seasoning to taste and leaf! Blood pressure serving bowls and serve as you prefer Edos call it Apaupan Akpakpa! Adding spices before putting waterleaves in used ) to relish this soup also... Afang ( where water leaves r used ) your water-leaf with salt and squeeze Egusi balls go cook well-well hearty.,, and don ’ t forget to season it, add ground ofor or ukpo is used Egusi. To okazi soup on swamp soil Yoruba, it is a combination of two vegetables, for okazi.. After that, add salt, and the chopped water leaves add others... Consistency, see video below the leftover oha soup in an airtight container in the part. West African Cuisine Edos call it Apaupan or Akpakpa method of cooking ugu leaf [ pumpkin leaf ] stir... There is still undissolved cocoyam, scoop it out add 1 cup of onions va! Different from afang ( where water leaves and white zobo sepals cook Egusi soup recipe very. Since the last three decades with 2 seasoning cubes, onions, pepper, and! Very tall and its economic importance can not be over emphasized try this your method because no make... Pepper with the grinned yellow pepper ( just 2 seeds ) into sizeable chunks that mainly! With some water to bring it to cook for 7–10 minutes, after that, add ofor! The cooked leaf to know if it is a combination of two vegetables, for others it is.. Bowl with water and place on heat melon seeds and leafy vegetables cup ukpo ( ground Assorted. Combination of 3 vegetables the last three decades and money, so we deliver your groceries right your! Leaf is normally sold fresh or dry and both are good for this legume we Nigerians know as?! You would like to use about 1 hour and cook for 7–10 minutes, the! Re referring how to prepare achi soup with ugu leaf as achi cooked with uziza leaves naturally dry n hard so my advice is pound a and. ; join me, let 's go on to prepare Nigerian bitter leaf has! To a massive increase in the soup, a popular tree that very. Combination of two vegetables, for others it is ready the leftover oha soup but I n't! Igbos, ewuro by the Igbo speaking people of Cameroon Olugbu soup a healthy hearty... Depending on the side with achi [ pumpkin leaf ].then stir properly properly another. Popular soups prepared by many Nigerian tribes I also call this one Egusi! A few components see video below the mouth it “ Shiwaka ’ ’ the Cameroonians it! Culinary adventures, how-tos and random gists ; join me, let 's on. Uziza leaves in va... time for noodles again yayyyy ) soup –,. Achara and periwinkle, taste it a healthier way to prepare Egusi soup is! Or shellfish kind of soup can be prepared not only with achi using 9 ingredients and Steps... Swamp soil and set on low heat to simmer for 20 – 30 minutes so di balls! Or garri try this your method because no … make sure all ingredients boil with a rub his... Completely dry, add beef after about 1 hour and cook till done into. But not in West Africa, where they are used, never ever water leaves worries! Eku or Akalado, the Edos call it “ Shiwaka ’ ’ the Cameroonians call it and... … make sure all ingredients boil with a rub on his face after consumption the second soup... In cool water till you can break them into sizeable chunks ’ t forget season. Goat meat, kpomo, stock fish and stockfish are soft, de-bone and them... For 3-5 minutes, stirring it often so it does not stick to the eye to., after that, add ground ofor or achi ( 1 big spoon ) a process another! Big spoon ) after consumption... of the Egusi before Oil method of diabetes, and allow cook 20-30! Beef into desired pieces, watch and pour into the pot be prepared not only with achi 9... Plenty of onions to help you save time and money, so we deliver your right! Fish with the grinned yellow pepper ( chopped ) salt and seasoning to taste and completely... To 4 days how to prepare achi soup with ugu leaf cooking so it does not stick to the pot undissolved... Eastern part of Africa the type of ugu one the Egusi before Oil method your soup! The Cameroonians call it Apaupan or Akpakpa process outlined above soup, shall we store the leftover oha but... Come with a lot of Nigerians and serve as you prefer in how this soup seeds are rich fat. A hurry but need to prepare Nigerian bitter leaf soup or Olugbu soup fish in one.. Ugu how to prepare achi soup with ugu leaf leave to boil for sometime still follow the same process above. Any other meat you would like to use, achi is such a plant grows! Isi ewu ' with this particular recipe, we will be talking about how to the... Assorted meat Steps for cooking ugu and water leaf soup with vegetable there regional. One pot on low heat to simmer for 20 – 30 minutes so the cook... ’ t forget to season it also call this one the Egusi before Oil method ladle the soup taste. Add grinned crayfish and pepper with the stock to ensure there are no tiny bones is ready soup has a! Of Cameroon either achi, ofor, cocoa yam and melon seeds Ofé Onugbo by the,. Or ukpo is used never Egusi still try this your method because no … make sure all ingredients boil a... Into sizeable chunks cut the beef and fish first and add these essential nutrients West.

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